Master these Mental Health tricks for a better life.

💬 “If you start treating yourself as someone you care about, then you can turn things around” ~Dr Julie ⚡️ Dr Julie Smith is a clinical psychologist, bestselling author and content creator. She’s become the go-to online resource for mental health tips and tricks (you may have seen her viral videos on TikTok and Instagram). ⚡ In this episode Julie and I explore how to master your mental health, avoid burn out and navigate the challenges of modern life. 🎧 Stay tuned to find out: ➡ How to reframe negative emotions - and stop judging yourself for feeling them ➡︎ Why society has set us up for burn out - and how to look after yourself better ➡︎  Why you can’t ever live a life without regrets ➡︎ How people-pleasing is destroying your mental health ➡︎ Why you can’t just “stop caring what people think”