We are a group of university students passionate about mental health advocacy. Our mission is to spread awareness about anxiety and help remove the stigma surrounding mental health in our society. Through Easeup, we aim to provide accessible, relatable, and practical information to help individuals understand anxiety, recognize its impact, and explore healthy ways to cope. Whether you're looking for self-help tools, calming techniques, or simply a reminder that you're not alone — we're here to support you every step of the way.
We believe that mental health conversations should be as normal as physical health checkups. Anxiety affects people of all ages and backgrounds, and recognizing its signs is the first step toward healing and growth.
Easeup is more than just a project — it’s our contribution to a kinder, more understanding world. By combining psychology with empathy, we hope to empower others to take control of their mental well-being and embrace calm, one step at a time..
Who.
We are a group of psychology students from Muhammad Ali Jinnah University, united by a shared goal: to raise awareness about anxiety and mental well-being among the general public.
When.
This initiative was launched in 2025 as part of our academic project — but more importantly, it’s a step toward making a lasting impact on how mental health is understood and talked about.
What.
Easeup is a resource hub designed to:
1. Spread awareness about anxiety
2. Break the stigma around mental health
3. Share practical tips and tools to manage anxiety
4. Help individuals feel calm, seen, and supported
How.
We do this by:
Creating easy-to-understand educational content
Offering calming techniques and coping strategies
Providing reflection-based worksheets and tools
Encouraging open, stigma-free conversations