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What is #anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem.
What if it turned out that anxiety isn't actually our enemy? What if we suddenly realised our fear was trying to help us? What would happen if we stopped trying to fight anxiety and embraced it as a trusted friend?...
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being.
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. In her talk "How to cope with anxiety", Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder.