Knowledge is the first step toward healing. Learn about anxiety, its causes, and recognize the signs to take control of your mental wellness journey.
Anxiety is a natural emotional response characterized by feelings of worry, nervousness, or unease about something with an uncertain outcome. While occasional anxiety is normal and can even be helpful in motivating us to prepare for challenges, anxiety becomes a concern when it's persistent, overwhelming, and interferes with daily activities.
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They involve excessive fear or anxiety that is disproportionate to the situation and can significantly impact a person's quality of life.
Family history of anxiety or other mental health conditions can increase the likelihood of developing anxiety disorders.
Major life changes, trauma, loss of loved ones, or significant stress can trigger anxiety disorders.
Certain medical conditions, medications, or substance use can contribute to anxiety symptoms.
Imbalances in neurotransmitters like serotonin and dopamine can affect mood regulation and contribute to anxiety.
Work stress, relationship problems, financial concerns, or social pressures can trigger or worsen anxiety.
Early traumatic experiences or learned behaviors from family members can contribute to anxiety development.
Remember, anxiety is treatable. If you recognize these symptoms in yourself or someone you care about, reaching out for professional help is a sign of strength, not weakness.